Kripalu Yoga Break: Warming Rhythms
Warm up from the inside out using breath and movement with Kripalu Yoga Teacher Janna Delgado.
Warm up from the inside out using breath and movement with Kripalu Yoga Teacher Janna Delgado.
200-hour monthlong program in the Kripalu tradition at Discovery Yoga Center in St. Augustine, Florida.
200-hour monthlong program in the Kripalu tradition at Discovery Yoga Center in St. Augustine, Florida.
Try this refreshing standing practice with Jurian Hughes to wake you up, get the blood flowing, and loosen tired muscles. It’ll be the best five minutes of your day.
10-month 200-hour weekend program in the Kripalu tradition at Discovery Yoga Center in St. Augustine, Florida.
Return to your day longer and stronger after five minutes with Jurian Hughes.
Join Allison Gemmel Laframboise for some twists, flexors, and stretches to release tension and bring balance to the foundation of the body: the hips.
This 5-minute Yoga Break with Jurian Hughes invites you to awaken the prana (life force) within and send that energy out into the world. A stimulating set of poses and breathwork relaxes, renews, and reenergizes!
In this Yoga Break, Kripalu Yoga teacher Danny Arguetty incorporates standing Sun Breaths and standing twists in a movement flow that brings more oxygen into the body and revitalizes the nervous system.