Feb
23
2012
Kripalu Yoga Business Tips Feb 2011
Dir. of Kripalu Schools of Yoga and Ayurveda, Andrew Tanner, shares two tips for improving your business as a yoga teacher or ayurveda practitioner.
Nov
6
2011
Kripalu Yoga Postures
You can start practicing yoga at any stage of life or level of physical fitness. A steady and dedicated yoga practice, done at the appropriate level, improves your health, encourages you toward mental and emotional peace, and imparts invaluable physical and spiritual tools to cultivate an overall sense of joy and well-being. The word yoga comes from the Sanskrit word “yuj,” meaning to join or unite. If you are willing and open, yoga unites you with your self, your body, your mind, and your spirit.
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Nov
2
2011
Kripalu Yoga Break: Power of the Breath
Nadi shodhana is a simple, powerful practice of alternate-nostril breathing that balances the feminine cooling nadi, Ida, and the masculine heating nadi, Pingala. Experience pranayama with Janna Delgado to calm the mind, soothe anxiety and stress, and promote clear thinking.
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Sep
14
2011
Kripalu at Home: Moderate Yoga Class
Join Kripalu Yoga teacher Devarshi Steven Hartman as he leads you through an hour-long moderate/vigorous class. This class includes a variety of foundational postures (standing, seated, and on the floor), longer holding, and breathing exercises—including Kripalu Yoga’s signature alternate-nostril breath, Anulom Vilom—providing a good workout and deep restoration. The intention of Kripalu Yoga is to cultivate an internal meditative experience while stretching and recharging the body. Learn more about Kripalu Yoga at kripalu.org/aboutyoga. Thanks for the Music Todd Norian and Bija www.deeppeaceyoga.com
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Sep
2
2011
Kripalu Yoga Break: Balancing
Balancing poses strengthen bones and muscles and can increase concentration and focus. Build confidence and self-compassion in this yoga break with Kripalu’s Megan Elliot.
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Jul
29
2011
Kripalu Yoga Teacher Training at Discovery Yoga, Summer 2011
200-hour, Yoga Alliance registered, monthlong program in the Kripalu tradition at Discovery Yoga Center in St. Augustine, Florida.
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Jul
20
2011
Moon Salutation – Annette Bailey Yoga
The moon salutation in the Kripalu yoga tradition. Demonstration by Annette Bailey.
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