Sep
3
2010
YOGA FOR WOMEN, MENSTRUATION SEQUENCE
Esther shows you some YOGA exercises to practice when you have your monthly period
Sep
3
2010
Yoga With Blocks & Straps : How to Do a Half Moon Yoga Pose on Wall
Learn how to do yoga poses with a block and the wall and learn how to correctly position your body for increased strength and flexibility as well as circulation, in this free exercise video from a professional yoga teacher. Expert: Cindy Mastry Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Filmmaker: Christopher Rokosz
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Aug
28
2010
KRIPALU METHOD (YOGA TEACHER TRAINING)
J. William Hedrick, MD shares his experience with Discovery Yoga, it’s teacher training program, residency, and Deva Parnell, the founder and director of Discovery Yoga Center in St. Augustine, Florida, (Spring 08 Intensive Teacher Training) www.discoveryyoga.com
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Aug
25
2010
Budokon for Beginners
High-energy kicks meet stretch-your-limits downward dog in this exhilarating yet easy-to-learn synergy of authentic Japanese and Korean martial arts, power yoga and meditation. The body-mind method passionately endorsed and practiced by some of today’s most high-profile celebrities and Olympic gold-medal winning athletes and featured in Shape and Self magazines, Budokon® will be the first workout in years to surprise you.In a single 40-minute workout, get the effects of high intensity, low impact total-body cardio plus strength training, yoga and mental-focus techniques. Create lean muscle without bulk- and feel invincible. Cameron Shayne has crafted a system that will change how you think about power. This is genuine martial arts – with smarter body mechanics and deeper substance than any fusion-workout fad – rejoined in an ingenious flow with the practices that make your power more than physical. Cameron is vivid, unexpected, affecting. His never-too-serious energy puts you at ease while his expert technique inspires you. Feel yourself giving 100% of your mental energy and spirit and focusing your power as with no other workout. DVD includes long and short workouts plus a step-by-step Pose Guide. 1 hour 10 minutes.Props recommended: yoga mat, yoga block. Available at www.YogaDirect.com
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Aug
24
2010
PREGNANCY YOGA With Esther Ekhart and Jess/Part2
9 Months Pregnant Jess, shows a pre natal standing routine.
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Aug
19
2010
Reebok Fitness Online Workout: Yoga Set – Childs Pose – Head/Hands on Block
Work your body, have fun and get fit with Reebok Fitness. This online workout video utilises the Yoga Set fitness accessory within a childs pose – head/hands on block workout.
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Aug
14
2010
Prenatal Yoga (Pregnancy Health Guru)
Any guesses what the most popular athletic activity during pregnancy is? YOGA! So get started with this video! Check out more at: pregnancy.healthguru.com
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Aug
10
2010
PREGNANCY YOGA – Bond with your Baby Meditation with YogaYin
Nine and a half month PREGNANT Yoga teacher Allannah Law guides a Bonding with Baby Meditation. Learn more about pregnancy, birth and motherhood and for my DVDs go to: www.yogayin.com http www.thepregnancyyogadvd.com.au
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Jul
29
2010
POP Pilates: Core Abs Workout – Intense! Fun! (Full 10 min) Pilates Video
www.ogorgeous.com This Pilates workout video really hits the core. I’m serious. You’ll be feeling the wrath of Pilates on your lower abs, your upper abs, and your obliques. You’ll be sore tomorrow and you’ll love it. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout “My Delirium” by Ladyhawke “Shut Up and Let Me Go” by The Ting Tings “Quicksand” by La Roux “Memories” by David Guetta featuring Kid Cudi —— Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.blogspot.com Join me on Facebook www.facebook.com ——
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