Beginners Yoga Tips

Prenatal Yoga

Respected yoga expert and mother Shiva Rea designed this program specifically for pregnancy. Safe stretching and strength-building exercises increase energy and stamina, and develop concentration for labor and delivery. Includes modifications for each trimester. 60 minutes. Available at www.YogaDirect.com

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Tags: asnana, dvd, exercise, fitness, health, movement, posture, pregnancy, pregnant, prenatal, video, Workout, Yoga, yogadirect

This entry was posted on Tuesday, July 27th, 2010 at 1:39 am. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Prenatal Yoga”

• LittleEmoBoy001 Says:
  November 28th, 2008 at 10:37 pm

  I thought she said ‘sugar ray’.
• michellehudgin Says:
  October 15th, 2009 at 1:52 pm

  lmao, she did

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